Walnuts
Walnuts
Walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation. Walnuts are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E. Indeed, walnuts are one of the best plant sources of protein.
Walnuts are nutrient-dense nuts renowned for their heart-healthy properties and rich nutritional profile. Including walnuts in a balanced diet can help reduce the risk of cardiovascular disease by improving blood vessel elasticity and reducing plaque accumulation.
Walnuts are packed with fiber, B vitamins, magnesium, and antioxidants like vitamin E, making them one of the best plant-based sources of protein. Their rich, slightly bitter flavor makes them ideal for snacking, baking, cooking, and adding a nutritional boost to salads, cereals, and desserts.
Key Benefits
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Rich in healthy fats, fiber, and plant-based protein
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Contains B vitamins, magnesium, and antioxidants
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Supports heart health and vascular function
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Versatile for snacking, baking, and culinary use
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Nutrient-dense and beneficial for overall wellness
Common Uses
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Healthy snack or addition to nut mixes
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Ingredient in bakery and confectionery products
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Topping for cereals, salads, and desserts
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Plant-based protein source for health-conscious diets
AL-MARRYAM INTERNATIONAL supplies high-quality Walnuts, carefully selected and processed to meet export standards, suitable for direct consumption, food processing, and culinary applications.
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2 Reviews
Kevin martin 20 Oct, 2025 . 4:00 pm
AL-MARRYAM INTERNATIONAL has been a reliable export partner for our rice procurement. Product quality, documentation, and shipment timelines have consistently met our expectations
Sarah albert 20 Oct, 2025 . 4:00 pm
We value their transparent communication and professional handling of agricultural commodities. Their team understands international trade requirements and delivers accordingly.